Description
A quick and easy no egg fresh pumpkin mug cake, ready in just 2 minutes! Made with fresh pumpkin puree, warm spices, and no eggs, this microwavable dessert is perfect for a fast, single-serve treat.
Ingredients
Scale
- ¼ cup fresh pumpkin puree
- 3 tbsp all-purpose flour (or oat flour for gluten-free)
- 2 tbsp brown sugar (or coconut sugar)
- ¼ tsp baking soda
- ¼ tsp pumpkin spice (or cinnamon + nutmeg)
- 1 tbsp unsweetened applesauce (egg substitute)
- 2 tbsp milk (dairy or plant-based)
- ½ tsp vanilla extract
- 1 tsp melted butter (or coconut oil)
- Pinch of salt
Instructions
- In a microwave-safe mug, whisk together flour, sugar, baking soda, salt, and pumpkin spice.
- Stir in the pumpkin puree, applesauce, milk, vanilla, and melted butter until smooth.
- Microwave on high for 60-90 seconds (check doneness with a toothpick).
- Let cool for 1-2 minutes before eating.
- Optional: Top with whipped cream, chocolate chips, or caramel drizzle.
Notes
- For a sweeter version, add ½ tbsp more brown sugar or maple syrup.
- For a moister texture, reduce flour by ½ tbsp and add 1 tbsp extra pumpkin puree.
- Use almond or oat flour for a gluten-free option.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dinner
- Method: Microwave
- Cuisine: American
Keywords: No Egg Fresh Pumpkin Recipes Dessert Microwavable