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4 Ingredient Date Caramels

Deliciously sweet and wholesome caramels made with just four ingredients: medjool dates, almond butter, coconut oil, and chocolate. Perfect for snacks or desserts!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 3 hours
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 100

Ingredients
  

Main Ingredients
  • 1 cup packed medjool dates, pitted For best results, use fresh and soft medjool dates.
  • 2 tablespoons creamy almond butter (or any nut/seed butter of your choice) Can substitute with sunflower seed butter for nut-free option.
  • 1 tablespoon coconut oil, melted
  • 1 cup chocolate chips (or an 8-ounce chocolate bar) Use dairy-free chocolate for vegan option.
  • 2 teaspoons coconut oil, melted (for coating)

Method
 

Preparation
  1. Soak the dates in a bowl of very hot water for about 10 minutes to soften them up.
  2. Drain the water, then transfer the soft dates into a food processor or high-speed blender.
  3. Add the almond butter and melted coconut oil to the dates. Pulse until the mixture is completely smooth and creamy.
  4. Pour the date caramel mixture into a 9×5-inch loaf pan lined with parchment paper. Place it in the freezer for 2-3 hours or until firm to the touch.
  5. Once set, lift the date caramel out of the pan and place it on a cutting board. Slice it into 12 small squares.
  6. Melt the chocolate chips and 2 teaspoons coconut oil in a heat-safe bowl in the microwave or set over a double boiler. Stir until smooth and melted.
  7. Dip each caramel square into the chocolate, ensuring it's fully coated. Use a fork to lift it out and let any excess chocolate drip off.
  8. Transfer the coated caramels to a parchment-lined plate. Repeat until all caramels are dipped.
  9. Place the plate in the fridge for an hour, allowing the chocolate to harden completely. Enjoy your delicious chocolate-covered date caramels!

Notes

Store the date caramels in an airtight container in the refrigerator for up to two weeks. Can freeze for longer storage.