Caprese Salad

A simple and nutritious Italian salad made from fresh tomatoes, mozzarella cheese, basil, and olive oil, perfect as an appetizer or side dish.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Appetizer, Salad

Cuisine: Italian

Calories: 225

Ingredients Method Notes

Ingredients

Main Ingredients

4 medium Tomatoes Around 120g each, rich in vitamins and antioxidants.
8 oz Mozzarella cheese Use part-skim for a lighter option.
20 leaves Fresh basil Adds flavor and nutrients.
4 tbsp Extra virgin olive oil Heart-healthy fats.
to taste pinch Salt Use sparingly.
to taste pinch Black pepper Enhances absorption of nutrients.

Method

Preparation

Wash the tomatoes and basil leaves thoroughly.
Slice the tomatoes into thick slices.
Cut the mozzarella into thick slices.
Arrange the tomato and mozzarella slices on a serving plate, alternating them.
Tuck basil leaves in between the slices.
Drizzle with extra virgin olive oil and sprinkle with salt and pepper to taste.

Notes

To make it healthier, consider using part-skim mozzarella, reducing the olive oil, and adding more tomatoes and basil. You can also experiment with different dressings like balsamic vinegar or lemon juice.