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Delicious chicken zucchini stir fry served in a colorful dish

Chicken Zucchini Stir Fry

A quick and savory dish featuring tender chicken and crisp zucchini, perfect for busy weeknight dinners in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Quick
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, sliced Use thin slices for even cooking.
  • 2 pieces zucchinis, sliced Can substitute with broccoli or bell peppers.
  • 2 tablespoons olive oil For sautéing.
  • 2 cloves garlic, minced Fresh garlic enhances flavor.
  • 1 teaspoon soy sauce For seasoning; can use tamari for gluten-free.
  • to taste Salt and pepper Adjust to personal taste.
  • optional red pepper flakes for heat Adjust according to spice preference.

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic to the skillet, sauté for about 30 seconds until fragrant.
  3. Toss in the sliced chicken and cook for about 5-7 minutes until browned and cooked through, stirring occasionally.
  4. Add the sliced zucchini and soy sauce, cooking for an additional 3-4 minutes until the zucchini is tender.
  5. Season the stir fry with salt, pepper, and optional red pepper flakes.
  6. Serve hot, optionally over a bed of rice or quinoa.

Notes

Store leftovers in an airtight container in the refrigerator for about 3-4 days. Reheat in a skillet or microwave. Optionally garnish with cashews or fresh herbs.