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Creamy low carb chicken casserole dish served for a healthy family dinner

Creamy Low Carb Chicken Casserole

A delicious and guilt-free creamy low carb chicken casserole featuring tender chicken, vibrant vegetables, and a rich cheese sauce. Perfect for busy weeknights and meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 cup cream cheese, softened Let sit at room temperature for easier mixing
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese Can be replaced with mozzarella or gouda
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 teaspoon olive oil Drizzled over cheese layer

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper until you have a smooth mixture.
  3. Fold in the shredded chicken, cauliflower, and broccoli, ensuring everything is well-coated.
  4. Pour the mixture into a greased 9×13 inch casserole dish.
  5. Sprinkle the shredded cheddar cheese evenly on top.
  6. Drizzle olive oil over the cheese layer to enhance the flavor.
  7. Bake in the oven for 25-30 minutes until it’s bubbly and the cheese is melted and golden.
  8. Allow it to cool for a few minutes before serving.

Notes

This casserole pairs wonderfully with a fresh garden salad or roasted vegetables. For meal prepping, store leftovers in an airtight container in the fridge for up to 4 days or freeze individual servings for up to 3 months.