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Fish Wrapped in Filo Recipe
GRANT Charlie Harper

Fish Wrapped in Filo Recipe – A Crispy and Delicious Seafood Dish

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Prep Time 15 minutes
Servings: 2
Course: Dinner
Cuisine: American
Ingredients Method Video Notes

Ingredients
  

For the Fish:
  • 2 fillets of halibut salmon, or cod
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp lemon zest
  • 1 tbsp olive oil or melted butter
For the Filo Wrapping:
  • 4 sheets of filo dough
  • 2 tbsp melted butter or olive oil
  • 1 tbsp sesame seeds or breadcrumbs optional
For Extra Flavor:
  • 1 tsp fresh dill or parsley chopped
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • 1 tbsp Dijon mustard optional

Method
 

  1. 1️⃣ Preheat Oven: Set to 375°F (190°C).2️⃣ Prepare the Fish: Pat dry, season with salt, pepper, lemon zest, and garlic powder. Let marinate for 15 minutes (optional).3️⃣ Prepare Filo Dough: Lay 1 filo sheet flat, brush with butter, add another sheet on top, and repeat (use 2-3 sheets per fish fillet).4️⃣ Wrap the Fish: Place fillet in the center, spread Dijon mustard (if using), wrap like a parcel, and tuck in edges.5️⃣ Bake: Transfer to a baking sheet, brush with butter or oil, and sprinkle with sesame seeds. Bake for 18-22 minutes until golden brown.6️⃣ Serve: Rest for 2-3 minutes before slicing. Serve with lemon wedges and dipping sauce.

Notes

  • Can be made ahead of time and frozen before baking.
  • Substitute olive oil for butter for a lighter version.
  • Works with chicken or vegetables for a non-fish alternative.