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halibut and spinach wrapped in filo recipe
GRANT Charlie Harper

Halibut and Spinach Wrapped in Filo Recipe – A Crispy, Delicious Delight

This halibut and spinach wrapped in filo recipe is a crispy, flaky, and delicious seafood dish that combines tender halibut with a savory spinach filling, all encased in golden-brown filo pastry. It’s an easy yet impressive meal perfect for family dinners or special occasions. This dish is healthy, protein-packed, and full of flavor, making it a great addition to your meal rotation.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Ingredients Method Video Notes

Ingredients
  

For the Halibut Wraps:
  • 2 halibut fillets 6 oz each
  • 6 sheets filo pastry
  • 2 cups fresh spinach chopped
  • 2 cloves garlic minced
  • 1 small shallot finely chopped
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter melted
  • 1 tsp lemon zest
  • Salt and black pepper to taste
  • ¼ tsp nutmeg optional
  • 1 egg + 1 tbsp water for egg wash
Optional Additions:
  • ¼ cup crumbled feta cheese for extra creaminess
  • ¼ tsp red pepper flakes for a spicy kick
  • 1 tbsp chopped fresh dill or parsley for extra freshness

Method
 

Step 1: Prepare the Halibut
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Pat the halibut fillets dry with a paper towel to remove excess moisture.
  3. Season the fillets with salt, black pepper, and lemon zest. Set aside.
Step 2: Make the Spinach Filling
  1. Heat 1 tbsp olive oil in a pan over medium heat.
  2. Sauté the shallots and garlic for 2 minutes until soft.
  3. Add the chopped spinach and cook for 2–3 minutes, stirring until wilted.
  4. Season with salt, pepper, and nutmeg (if using). Let cool slightly.
Step 3: Assemble the Filo Wraps
  1. Lay one filo sheet on a dry surface and brush lightly with butter or olive oil.
  2. Stack 2 more filo sheets, brushing each with butter.
  3. Place half of the spinach mixture in the center and top with one halibut fillet.
  4. Fold the filo around the fish like a parcel and seal with egg wash.
  5. Repeat for the second fillet.
Step 4: Bake to Crispy Perfection
  1. Place the wrapped fillets on a baking sheet, seam-side down.
  2. Brush the tops with egg wash.
  3. Bake for 18–22 minutes, or until the filo is golden and crispy.
  4. Let rest for 5 minutes before serving.

Notes

  • Make Ahead: You can assemble the filo-wrapped halibut up to 24 hours in advance and refrigerate. Bake fresh when ready to serve.
  • Storage: Store leftovers in an airtight container for up to 2 days. Reheat in the oven at 350°F (175°C) for 10 minutes for best crispiness.
  • Freezing: Freeze uncooked filo-wrapped halibut for up to 1 month. Bake from frozen at 375°F (190°C) for 25 minutes.
  • Serving Suggestion: Pairs well with roasted vegetables, Greek salad, or lemon-garlic rice.