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Healthy sweet potato hash browns served on a plate

Healthy Sweet Potato Hash Browns

Delightful, golden-brown sweet potato hash browns combined with savory sautéed onions, perfect for a nutritious breakfast or brunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 large sweet potatoes, grated Choose firm sweet potatoes for better texture.
  • 1 small onion, finely chopped Sauté until translucent.
  • 2 tablespoons olive oil For sautéing.
  • to taste salt
  • to taste pepper
  • optional garlic powder, paprika, or your choice of spices For flavor variations.

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Stir in the grated sweet potatoes, seasoning generously with salt, pepper, and any optional spices you desire.
  4. Flatten the mixture with a spatula and cook for about 5-7 minutes on each side, or until crispy and golden brown.
  5. Serve warm and enjoy your healthy breakfast!

Notes

Perfect as a side dish to eggs or avocado toast. Storing leftovers in an airtight container in the fridge for up to 3 days is recommended. For longer storage, freeze them.