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Low Carb High Protein Soups

A delicious and healthy low carb high protein soups that's quick and easy to make. Perfect for a nourishing meal any time!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Protein Ingredients
  • 1 pound chicken, lentils, or tofu Choose based on preference; chicken for non-vegetarian, lentils or tofu for vegetarian options.
Vegetables
  • 2 cups fresh spinach, chopped Can mix with other veggies like zucchini and bell peppers.
  • 2 cups zucchini, chopped
  • 1 cup bell peppers, chopped
Broth
  • 4 cups chicken or vegetable broth Choose based on dietary needs.
Spices
  • to taste salt
  • to taste pepper
  • 1 teaspoon garlic, minced
  • 1 teaspoon thyme or other preferred spices.
For Cooking
  • 1 tablespoon olive oil For sautéing aromatics.

Method
 

Preparation and Cooking
  1. In a large pot, heat a tablespoon of olive oil over medium heat.
  2. Add diced onions and minced garlic, sauté until fragrant (about 3 minutes).
  3. Stir in your protein of choice, cooking until browned (approximately 5-7 minutes).
  4. Pour in 4 cups of broth and bring to a boil.
  5. Add your chopped vegetables, reduce heat, and let simmer for 15-20 minutes.
  6. Season with salt, pepper, and your preferred spices before serving.

Notes

For best results, serve warm. Consider adding a sprinkle of fresh herbs on top for extra flavor.