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No-bake peanut butter energy bites recipe and ingredients

No-Bake Peanut Butter Energy Bites

These No-Bake Peanut Butter Energy Bites are a quick, nutritious snack that combines peanut butter, oats, and chocolate chips, perfect for busy mornings or post-workout fuel.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main ingredients
  • ½ cup quick oats
  • ¼ cup peanut butter Use natural peanut butter for creamier texture.
  • 2 tablespoons honey Maple syrup can be used as a vegan alternative.
  • ¼ cup mini chocolate chips Substitute with dried fruit for a variation.

Method
 

Preparation
  1. In a medium bowl, combine the quick oats and mini chocolate chips.
  2. Pour the peanut butter and honey into the bowl with oats and chocolate.
  3. Stir everything together until it’s well combined.
  4. Scoop out small amounts of the mixture and roll them between your hands to form 12 bite-sized balls.
  5. Store your energy bites in an airtight container.

Notes

These bites can be stored at room temperature but are best kept in the refrigerator for freshness. They can also be frozen for longer storage.