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Savory pineapple chicken with rice in a vibrant dish ready for a healthy dinner

Pineapple Chicken and Rice

A delightful dish that marries tender chicken, juicy pineapple, and fluffy rice into a meal that bursts with flavor, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Tropical
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, cubed Use pre-cooked chicken for a quicker meal.
  • 1 cup pineapple chunks (fresh or canned) For a stronger pineapple flavor, add a splash of pineapple juice.
  • 1 cup rice (white or brown) Brown rice requires more liquid and a longer cooking time.
  • 2 cups chicken broth Coconut milk can be used for a tropical flavor boost.
  • 1 whole bell pepper, diced
  • 1 whole onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • to taste salt and pepper
  • for cooking none olive oil

Method
 

Preparation
  1. In a large pan, heat olive oil over medium heat.
  2. Add diced onion and minced garlic, and sauté them until translucent.
  3. Add the cubed chicken, cooking until browned on all sides.
  4. Stir in the diced bell pepper and pineapple chunks, letting the flavors meld.
  5. Add the rice, chicken broth, soy sauce, salt, and pepper to the pan.
  6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 20 minutes, or until the rice is fully cooked.
  7. Fluff the dish with a fork and serve warm.

Notes

Pineapple Chicken and Rice can be served in bowls topped with fresh herbs like cilantro or green onions. Pair with a light cucumber salad or steamed green beans. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to a month.