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Recipe Squash and Kidney Beans
GRANT Charlie Harper

Recipe Squash and Kidney Beans – A Hearty & Flavorful Dish

This Squash and Kidney Beans Recipe is a flavorful, protein-rich dish that combines tender squash, hearty kidney beans, and warming spices. Enjoy it as a stew, over rice, or with flatbread for a comforting and nutritious meal.
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Prep Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: International
Ingredients Method Notes

Ingredients
  

For the Beans:
  • 1 ½ cups dried kidney beans or 2 cans, drained and rinsed
  • 3 cups water for boiling
  • 1 bay leaf optional for extra flavor
For the Squash & Seasoning:
  • 2 cups squash cubed (butternut, acorn, or kabocha)
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1- inch piece of ginger grated
  • 1 tbsp olive oil or coconut oil
  • 2 cups vegetable or chicken broth
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp turmeric
  • Salt & black pepper to taste

Method
 

  1. Step 1: Prepare & Cook the Kidney Beans
1️⃣ If using dried kidney beans:
  1. Soak the beans overnight (8-12 hours) in water.
  2. Drain, rinse, and boil in fresh water for 10 minutes, then simmer for 45-60 minutes until soft.
  3. Drain and set aside.
2️⃣ If using canned kidney beans:
  1. Drain and rinse under cold water.
  2. Step 2: Sauté Aromatics & Spices
  3. 1️⃣ Heat oil in a large pot over medium heat.2️⃣ Add onions and sauté for 2-3 minutes until soft.3️⃣ Stir in garlic and ginger and cook for 30 seconds until fragrant.4️⃣ Add cumin, smoked paprika, turmeric, salt, and pepper, stirring for another minute.
  4. Step 3: Add Squash & Simmer
  5. 1️⃣ Add cubed squash and stir to coat with spices.2️⃣ Pour in broth and bring to a boil.3️⃣ Reduce heat and simmer for 10-15 minutes until squash is fork-tender.
  6. Step 4: Combine & Finish Cooking
  7. 1️⃣ Add cooked kidney beans and mix well.2️⃣ Simmer for another 5-10 minutes for the flavors to meld.3️⃣ Taste and adjust seasonings if needed.4️⃣ Let sit for a few minutes before serving.

Notes

✔️For extra creaminess, stir in ½ cup coconut milk before serving.
✔️ For added heat, mix in ¼ tsp red pepper flakes or cayenne pepper.
✔️ Store leftovers in an airtight container in the fridge for up to 4 days.