Go Back
Fresh La Scala Chopped Salad featuring colorful vegetables and delicious dressing

The Scala Chopped Salad

A vibrant and fresh salad dish that combines colorful vegetables, protein-packed chickpeas, and a zesty dressing, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup chickpeas, drained and rinsed
  • 1/2 red onion, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
Dressing Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste
Optional proteins
  • grilled chicken, shrimp, or tofu Feel free to mix and match based on preference.

Method
 

Preparation
  1. In a large bowl, combine the chopped romaine, cherry tomatoes, cucumber, bell pepper, chickpeas, red onion, olives, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well blended.
  3. Pour the dressing over the salad ingredients and toss to combine.
  4. Serve immediately on its own or as a delightful side dish with your choice of protein.

Notes

To keep leftovers fresh, store in an airtight container in the refrigerator for up to 2-3 days. Consider storing the dressing separately to maintain lettuce freshness.