Ingredients
Method
Preparation
- Heat olive oil in a skillet over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Sear each side for 2–3 minutes until golden brown.
- Add garlic and sauté for 30 seconds, then pour in the lemon juice.
- Let the chicken cook for an additional 1–2 minutes in the sauce.
- Garnish with parsley and serve with rice or steamed vegetables.
Baking
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine Parmesan, breadcrumbs, garlic powder, and Italian seasoning.
- Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
- Arrange the chicken on the baking sheet and bake for 15–18 minutes until golden brown.
- Serve with marinara sauce or a side of roasted vegetables.
Grilling
- In a bowl, whisk together the citrus juices, olive oil, garlic, oregano, salt, and pepper.
- Marinate the chicken in the mixture for 20–30 minutes.
- Preheat the grill to medium heat.
- Grill the chicken for 2–3 minutes per side until cooked through.
- Serve with a side of grilled vegetables or a light salad.
Notes
To keep chicken breasts from drying out, marinate them and avoid overcooking. Always allow the chicken to rest after cooking for maximum juiciness.
