Greek Chicken Bowls: Easy Clean Eating for Meal Prep & Healthy Dinner

Why Make This Recipe

Greek Chicken Bowls are a delightful and healthy meal option that brings the flavors of the Mediterranean right to your table. Packed with fresh ingredients and vibrant colors, this dish is not only pleasing to the eyes but also to the palate. The combination of juicy grilled chicken, refreshing vegetables, and creamy tzatziki sauce creates a harmonious balance of flavors. Whether you’re looking for a quick lunch or a family dinner, these bowls are the perfect choice. Plus, they are easy to prepare and can be customized to suit your taste!

How to Make Greek Chicken Bowls

Making Greek Chicken Bowls is a simple process that anyone can follow. Let’s break it down step by step:

Ingredients

You will need the following ingredients to create your own Greek Chicken Bowls:

• 2 chicken breasts
• 2 cups cooked rice or quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup Greek yogurt
• 1 tablespoon dill (fresh or dried)
• 1 clove garlic, minced

Directions

1. Marinate the Chicken: In a bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper. Place the chicken breasts in the bowl and let them marinate for at least 30 minutes.
2. Prepare the Tzatziki Sauce: While the chicken is marinating, make the tzatziki sauce. In a separate bowl, combine the Greek yogurt, diced cucumber, dill, and minced garlic. Mix well and season with salt to your taste.
3. Grill the Chicken: Preheat the grill to medium heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest before slicing.
4. Assemble the Bowls: Divide the cooked rice or quinoa among serving bowls. Top each bowl with slices of grilled chicken, diced cucumbers, cherry tomatoes, red onion, olives, and crumbled feta cheese.
5. Add the Tzatziki Sauce: Drizzle the tzatziki sauce over each bowl, and your delicious Greek Chicken Bowls are ready to serve. Enjoy!

How to Serve Greek Chicken Bowls

Greek Chicken Bowls can be served right after assembling for a warm and hearty meal. They make excellent leftovers too, so feel free to prepare them in advance for quick lunches or dinners. They can be served as is, or with some warm pita bread on the side for extra enjoyment.

How to Store Greek Chicken Bowls

To store Greek Chicken Bowls, place individual servings in airtight containers. Keep the tzatziki sauce separate to maintain the freshness of the bowl. You can store them in the refrigerator for up to three days. If you plan to keep the chicken for longer, consider freezing it, but it’s best to consume it fresh for the best flavor.

Tips to Make Greek Chicken Bowls

• For added flavor, consider using fresh herbs like parsley or mint.
• You can swap chicken for other proteins like shrimp or tofu for a vegetarian option.
• Grilling the chicken adds a smoky flavor, but you can also bake or pan-fry it.
• Use leftover rice or quinoa for a quicker meal prep!
• Make sure to let the chicken rest after grilling for juicy slices.

Variations

Feel free to customize your Greek Chicken Bowls. Try adding roasted vegetables, chickpeas, or avocado for different textures and flavors. You can also make it a mezze platter by serving with hummus or baba ganoush on the side.

FAQs

1. Can I use a different protein instead of chicken? Yes, you can use shrimp, tofu, or even grilled vegetables for a vegetarian option.
2. How long can I keep leftovers? Leftovers can be stored in the refrigerator for up to three days.
3. Do I have to grill the chicken? No, you can bake or pan-fry the chicken if you prefer.
4. What can I serve with Greek Chicken Bowls? Pita bread, hummus, or a simple salad would be great sides.
5. Can I make the tzatziki sauce ahead of time? Yes, you can prepare tzatziki sauce a day in advance and store it in the fridge.
6. How do I make this dish gluten-free? Use quinoa instead of rice to keep it gluten-free, and ensure all sauces are gluten-free.
7. What type of rice works best? Both jasmine and brown rice are excellent choices for Greek Chicken Bowls.
8. Can I use fresh herbs instead of dried? Absolutely! Fresh herbs will enhance the flavor even more.

Greek Chicken Bowls

A delightful and healthy meal option that brings vibrant Mediterranean flavors right to your table, featuring grilled chicken, fresh vegetables, and creamy tzatziki sauce.

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Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Greek, Mediterranean

Calories: 600

Ingredients Method Notes

Ingredients

  

For the Chicken and Marinade

• 2 pieces chicken breasts Boneless, skinless recommended
• 1/4 cup olive oil
• 2 tablespoons lemon juice Freshly squeezed preferred
• 1 teaspoon dried oregano Or fresh if available
• to taste Salt and pepper For seasoning

For the Tzatziki Sauce

• 1 cup Greek yogurt
• 1 cup cucumber, diced For freshness
• 1 tablespoon dill Fresh or dried
• 1 clove garlic, minced For flavor
• to taste Salt For seasoning

For Assembling the Bowls

• 2 cups cooked rice or quinoa Either works well
• 1 cup cherry tomatoes, halved
• 1/2 pieces red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese

Method

 

Marinating the Chicken

1. In a bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper. Place the chicken breasts in the bowl and let them marinate for at least 30 minutes.

Preparing the Tzatziki Sauce

1. While the chicken is marinating, combine the Greek yogurt, diced cucumber, dill, and minced garlic in a separate bowl. Mix well and season with salt to taste.

Grilling the Chicken

1. Preheat the grill to medium heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest before slicing.

Assembling the Bowls

1. Divide the cooked rice or quinoa among serving bowls. Top each bowl with slices of grilled chicken, diced cucumbers, cherry tomatoes, red onion, olives, and crumbled feta cheese.

Adding the Tzatziki Sauce

1. Drizzle the tzatziki sauce over each bowl, and serve immediately.

Notes

Greek Chicken Bowls can be served warm or stored in the fridge for up to three days. For added flavor, use fresh herbs or try different proteins such as shrimp or tofu.